Garmiyon ka mausam aane wala hai aur iske sath hi tarbuj ka season bhi. tarbuj ek swadisht aur tarotaza fal hai, jo garmiyon me aapko hydrated aur thanda rakhne me madad karta hai. iske kai swasthya labh bhi hain.
1. Tarbuj pani se bharpur hota hai
tarbuj 92% pani se bana hota hai, jo ise garmiyon me hydrated rahane ka ek shandar tarika banata hai. pani sharir ke tapman ko niyantrit karne, koshon ko swasth rakhne aur sharir se vishakt padarthon ko bahar nikalne me madad karta hai.
2. Tarbuj me electrolytes hote hain
tarbuj potassium aur magnesium jaise electrolytes ka ek achcha strot hai. electrolytes sharir ko pani ki kami se bachane aur manspeshiyon ke kamkaj ko banae rakhne me madad karte hain.
3. Tarbuj me vitamin aur khanij hote hain
tarbuj vitamin A, vitamin C aur potassium ka ek achcha strot hai. ye poshak tatv pratiraksha pranali ko badhane, hriday rog ke jokhim ko kam karne aur cancer se bachne me madad karte hain.
4. Tarbuj me lycopene hota hai
lycopene ek antioxidant hai jo tarbuj ko uska lal rang deta hai. yah cancer se bachne aur hriday swasthya ko badhava dene me madad karta hai.
5. Tarbuj kam calori wala hota hai
tarbuj ek kam calori wala fal hai. ek cup tarbuj me keval 46 calori hoti hain. yah ise vajan kam karne ya vajan banae rakhne ke liye ek achcha vikalp banata hai.
Garmiyon me tarbuj ka anand lene ke kuchh sujhav:
- Tarbuj ko thanda karke khayen.
- Tarbuj ko salad ya smoothie me milaen.
- Tarbuj ke ras ka anand len.
- Tarbuj se popsicles banaen.
Garmiyon me tarbuj ek swadisht aur swasth fal hai. yah aapko hydrated rahane, sharir ke tapman ko niyantrit karne aur kai swasthya labh prapt karne me madad karta hai.
Sharir ko Thanda Rakhta Hai:
Tarbuj 92% pani se bana hota hai. Yeh aapko dehydration se bachata hai aur aapke sharir ke andaruni tapmaan ko kam karta hai. Garmiyon mein thandak aur taazagi mahsus karane ke liye yeh ek behtarin option hai.
Kabz se rahat dilata hai:
Tarbuj mein fiber ki bhi achchi khasiyat hoti hai. Yeh aapki aanto ke swasthya ko theek rakhta hai aur kabz ki samasya ko door karta hai.
Kidney Swasthya:
Tarbuj pani ki kami ko door karta hai, jo kidneys ke liye bahut faydemand hai. Yeh kidney stones ko hone se bachata hai.
Urjavan banaye rakhata Hai:
Garmiyon mein bahar nikal kar khelna mushkil ho jata hai. Lekin agar aap karte hain to tarbuj aapke liye bahut faydemand hai. Exercise ke baad tarbuj ka sevan sharir mein khoye hue electrolytes wapas lane mein madad karta hai, jis se aap thkane ka anubhav kam karte hain.
Skin Care:
Tarbuj mein vitamin C aur antioxidants hote hain, jo aapki skin ko nuksan pahuchane waale free radicals se ladate hain. Yeh aapki skin ko glowing aur jawaan banaye rakhne mein madad karte hain.
Kya Dhyan Dena Chahiye?
- hamesha pakaa hua tarbuj hi khayein.
- Kabhi bhi kharab tarbuj ka sevan na karein.
- Ek baar mein bahut zyada tarbuj khaane se bache.
Garmiyon mein Tarbuj ka Anand Kaise Le?
- Tarbuj ko chunks mein kaat kar, fridge mein thanda karke khayen.
- Isse salad mein mila kar ek refreshing summer salad bana sakte hain.
- Tarbuj ke juice ka sevan karein.
- Isse popsicles bana kar bachchon ko bhi yeh sehatmand fal khilaye.
Toh yeh thi woh wajah se garmiyon mein aapko tarbuj zaroor khana chahiye. Is swadisht aur sehatmand fal ka sevan karke aap garmiyon ka maza pura le sakte hain aur apne aap ko hydrated aur swasth rakh sakte hain.
